Arise and Awaken, Media

In the Summer of 2010, while coordinating a meditation based empowerment seminar at an African American school in Houston, Texas, I had a key moment of truth when a 6th grader shared with us that "He has been looking for this peace ALL his life and that the program has been life changing". I truly understood what the young man was saying as I had experienced the same peace, focus and transformation after learning the same meditation technique a decade ago!

Read my full post on Huffington Post